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REFLEXOLOGY & FACIAL THERAPIES
MAR, MARR, AoR
"Absolute heaven! I’ve just been back for my second appointment."
07791508061
FIRE & ICE
Contrast Therapy
Embrace the power of contrast therapy, combining ice bathing with sauna sessions to experience a plethora of health benefits. Contrast therapy enhances circulation and recovery, promotes detoxification, and reduces inflammation and muscle soreness. Experience a noticeable boost in energy and mental clarity, enjoy the surge of happy hormones, and reset your metabolism.
Rose has trained in The Thermalist Method with the celebrated Dr Susanna Soeberg, a world leading expert in Metabolism and Contrast Therapy. There are less than ten Thermalist Method Instructors in the whole of the UK.
About Contrast Therapy
What Is Contrast Therapy?
The gold standard contrast therapy session for the full effect looks like this:
Ice bath .... sauna ... ice bath ... saunca ....ice bath to finish.
What Are The Benefits?
Many!!
Can Anyone Do Contrast Therapy?
Most people can take part in contrast therapy sessions. However, if you have a pre-existing heart condition, unregulated blood pressure, epilepsy or you're pregnant, it is not safe to take part in Contrast Therapy. Anyone on medication should seek advice from their Doctor before booking.
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